Back Exercises
- Shane Naidoo
- Jul 14
- 1 min read
Updated: Jul 15
Struggling with back pain or stiffness. At Shane Naidoo Physiotherapist Inc, our Back Care Programme helps you move freely and live without pain.
Our tailored programme includes:
Gentle stretches and strengthening exercises
Improved flexibility and posture
Pain relief and injury prevention
Personalised care based on your needs
Whether you’re recovering from injury or managing chronic pain, we’re here to help you regain comfort and confidence in your body.
Book Your Assessment Today
Take charge of your back health. Contact us to start your personalised Back Care Programme.
Disclaimer
This information is for general purposes only and does not replace professional medical advice. Please consult a healthcare professional for personalised care.
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